About Art Therapy

What is Art Therapy?

Because art is a different way of knowing.

Art therapy focuses on exploring what is presenting though creative channels of expression.
Using art as a tool to connect & make space for the nurturing of individual understanding. 

What may we be using? collage, sculpture, painting, drawing...

What may we be doing? working with symbol, mark-making, dream, narrative, ritual, personal mythology, relaxation & breathing techniques, mask work, movement, poetry, state change...

Working from this platform to get in touch with our inner-resources,
through an emphasis on making meaning rather than an end product.

No prior art experience is needed to partake!